What sets PilatesNext apart is our focus on accessibility and inclusivity. Our methodology ensures that every exercise is attainable for all levels, creating a welcoming environment that inspires growth and progress.

PilatesNext, empowers you to elevate your teaching by mastering flows that seamlessly transition from one exercise to another. Your classes will flow by limiting spring changes and minimizing your setup.

Stand out as a Pilates teacher by mastering Tracey’s expert queuing techniques. Learn how to address different skill levels within a group class, keeping everyone engaged and motivated. With PilatesNext, you'll have the confidence to lead dynamic and impactful classes that leave a lasting impression.

Pilates Flows are set up into mini-blocks so that you can easily add them to your class programming. This will facilitate fluid movement for all levels when teaching in a group class scenario. A total game changer for busy instructors when you’re on the run and looking to add a new progression to your class.

PilatesNext teaches in layered progressions to make group equipment Pilates classes attainable. Tracey has drawn upon her skills as a Pilates teacher trainer and group exercise instructor for over 25 years.

Dynamic Dowel & Loop Band Flows

This innovative workshop combines traditional and modern Pilates techniques, tailored for group & private settings, using the dowel (roll-down stick) and Loop Band. These programs enhances body awareness, core stability, and functional strength, making this workshop especially beneficial for athletes who play sports involving a stick, such as golf, hockey, or lacrosse.

What to Expect from the Course

• Push-and-Pull Techniques: Explore dynamic push-and-pull movements with the dowel to build upper body strength and improve coordination.

• Exciting Variations on Classic Pilates: Add new layers to familiar Pilates exercises, keeping sessions fresh and engaging.

• Reformer Strength Integration: Incorporate the dowel to up-level strength exercises on the reformer, providing new challenges and variety.

• Setup & Layering for Group Classes: Focus on adaptable setups with layered progressions to accommodate diverse skill levels, ensuring a safe and effective group experience.

This workshop offers an engaging way to enhance core integration and athletic performance while maintaining the principles of Pilates.

Electronic PDF Manual & Videos Included

The Magic of the Pilates Box

Elevate group reformer classes with The Magic of the Pilates Box. This course integrates the Pilates box into sessions using classical principles and innovative techniques. It offers easy-to-set-up flows accessible to all fitness levels through strategic layering. Instructors will adapt classical exercises for the box and introduce fresh movements to engage participants. Learn to create dynamic sequences emphasizing alignment, strength, and mobility. The box’s versatility enhances group classes with options for body positioning, flow progression, and varied intensity.

What to Expect from the Course

This course combines hands-on practice with practical theory to prepare instructors for group settings. Participants will leave with:
• A clear understanding of how to integrate the box into reformer classes seamlessly.

• PDF resources and a manual outlining key exercises, flows, and class sequences.

• A toolkit of creative flows to keep classes engaging and varied.

• New skills to inspire participants through effective progressions and regressions.

Whether you’re looking to refresh your group classes or add new dimensions to your teaching, The Magic of the Pilates Box will empower you with versatile tools to enhance any group reformer session.

Electronic PDF Manual & Videos Included

Athletic Reformer Flow

We believe in flow for time-efficient workouts.

The Athletic Attainable Flow workshop offers a comprehensive workout that targets multiple muscle groups simultaneously. It combines elements of strength training, flexibility, and cardiovascular movements making it a time-efficient option for those looking for an inclusive innovative program.

Customizable and adaptable, the Athletic Reformer can be adjusted to accommodate different fitness levels and body types.

Be prepared for athletic attainable flows taught at a moderate pace and targeted for a full-body approach with practical cues and specific set-up instructions.

Electronic

PDF manual and videos included.

Athletic Reformer Barre Fusion & Restore Course

This workshop combines elements of Standing Pilates, and Reformer exercises to provide a comprehensive workout while emphasizing restoration and recovery. No barre training is needed a small part of the program, but allows you to add some elements to your class.

It blends the principles of strength, flexibility, and balance training with a focus on proper alignment and mindful movement.

You will learn a series of flows performed on the Reformer, fused with elements of Barre conditioning utilizing the Reformer. Expect a strength and restoration class that awakens the mind and sculpts the total body.

Electronic PDF manual and videos included.

There are no refunds, no exceptions for courses but you will be allowed to transfer to another future date or request to do it virtual up to a year of cancelation.

We reserve the right to cancel due to low attendance.